SPARK CHANGE
IGNITE CREATIVITY
FUEL GROWTH
Empower your work life with practical insights and expert guidance on navigating workplace boundaries.
Welcome to The Better Boundaries Brief—part blog, part call to action. This is where stories meet strategy, and reflection meets rebellion. You’ll find data-backed insights, tools you can actually use, and honest takes on work, wellbeing, and the systems we’re here to change.
Whether you’re here to rethink your workplace, restore your energy, or just feel a little less alone—you’re in the right place.
Burnout isn’t leadership. Boundaries are.
Job Loss, Mental Health, and the Myth of Stability at Work
When work disappears, so does more than a paycheck. Drawing from personal experience and recent data, this edition of The Better Boundaries Brief explores job loss, mental health, and economic stability as a social determinant of health—and why the workforce is designed to absorb risk at the expense of worker wellbeing.
Work, Care, and Wellbeing in 2025: A Better Boundaries Brief Year-End Reflection
As 2025 comes to a close, this year-end edition of the Better Boundaries Brief reflects on the themes that resonated most: time as a boundary, caregiving and grief at work, leadership gaps, and the systems that shape collective wellbeing. Featuring top posts, reader reflections, and favorite resources, this wrap-up invites a pause—and a look ahead.
SERVICES
The Dawn Lab is a boutique consulting firm that helps design healthy, equitable, and inclusive policies and practices that support wellbeing for individuals, organizations, and communities.
Strategy & Systems Thinking
Smart, purpose-driven consulting to help you lead with purpose.
I turn questions into insight—and insight into action. Through research, data analysis, and strategic support, we help mission-driven organizations understand their impact, uncover opportunities, and create a bridge between insight and implementation.
Connections & Conversations
Speaking, workshops, and shared moments that spark change.
From keynote presentations to podcast interviews, I use storytelling and strategy to bring bold ideas to life. My speaking and facilitation style is dynamic, values-driven, and deeply human.
Skill-Building & Culture Change
Helping people grow—through honest dialogue, actionable tools, and courageous facilitation.
I design and lead transformative learning experiences that center well-being, boundaries, and workplace culture. Whether you're navigating culture change or building leadership capacity, I support growth rooted in reflection and action.